Approaches to Sleep Problems

Approaches to Sleep Problems

"Take a logical and structured approach to dealing with your child's sleep problem - it works!"

Preparation
Be clear what problem you are dealing with.

Consider all the options and decide which one suits you best. Remember it will be you who are carrying out the program and you are the expert on your individual child and what suits them best. It might be that you could use a mixture of the approaches discussed. Try to keep you plan simple though as a complicated plan can seem like Double Dutch at 4 am.!!

Keep a sleep diary for at least a week before starting on the program. This will help you clarify exactly what is happening with your child's sleep and you can measure your successes by it.

Plan when to start on the program you have chosen. Don' t start on a program if you know that there is some major change about to happen in your child's routine e.g. move to new house, starting school, going on holidays etc. When starting on a program you will need a few weeks of stability so that your child will have the chance to adjust to any changes you are planning to make.

Be clear on what you are doing - consider all the possible pitfalls and plan for these. If you plan to take a gradual approach to the problem have all the steps written out before you start. They are not set in stone and can be changed as you go along but they do provide a good reference point.

Continue to keep a sleep diary as you are doing the program. Sometime a small change might have happened that you could miss if you are not keeping the diary. The diary also provides you with a means of keeping track of how the program is going.

Be prepared to stick with the approach you have chosen for at least 10 nights before making any decisions about discontinuing with it. When changing the routine of a child it can take time and if you think you will not be able to stick with an approach you might consider another one or leave it until you think you will be able to stick with it.

Good luck!

Give you baby so soothing music

Number of Discs: 1 Recorded in: Stereo Length: 1 Hours 8 Mins.
In Stock: Usually ships in 24 hours.

Includes song(s) by Frédéric Chopin.

Individual Track Details:
1.	Divertimento for String Quartet in D major, K 136 (125a): Andante by Wolfgang Amadeus Mozart
	Performer: Tatiana Zavarskaya (Cello), Elmar Oliveira (Violin), Anthony Newman (Harpsichord), Eugenia Zukerman (Flute), Angel Romero (Guitar), Carol Rosenberger (Piano), Evgeni Talisman (Piano) Conductor: Gerard Schwarz, Constantine Orbelian Orchestra/Ensemble: Los Angeles Chamber Orchestra, Moscow Chamber Orchestra, Shanghai String Quartet, Brazilian Guitar Quartet Period: Classical Written: 1772; Salzburg, Austria		Length: 6 Minutes 21 Secs.
	Notes: Arranged: L. Schmutzler
2.	Canon and Gigue for 3 Violins and Basso Continuo in D major: Canon by Johann Pachelbel
	Performer: Tadeu do Amaral (Guitar), Edelton Gloeden (Guitar), Everton Gloeden (Guitar), Paul Galbraith (Guitar) Orchestra/Ensemble: Brazilian Guitar Quartet Period: Baroque Written: Germany		Length: 4 Minutes 24 Secs.
	Notes: This work is no longer believed to have been composed by J.S. Bach.
3.	Concerto for Violin in E major, Op. 8 no 1/RV 269 "Primavera": 1st movement, Allegro by Antonio Vivaldi
	Performer: Elmar Oliveira (Violin) Conductor: Gerard Schwarz Orchestra/Ensemble: Los Angeles Chamber Orchestra Period: Baroque Written: circa 1725; Venice, Italy		Length: 3 Minutes 24 Secs.
4.	Bagatelle for Piano in A minor, WoO 59 "Für Elise" by Ludwig van Beethoven
	Performer: Carol Rosenberger (Piano) Period: Classical Written: 1808; Vienna, Austria		Length: 3 Minutes 4 Secs.
5.	Kinderszenen, Op. 15: no 1, Von fremden Ländern und Menschen by Robert Schumann
	Performer: Carol Rosenberger (Piano) Period: Romantic Written: 1838; Germany		Length: 1 Minutes 42 Secs.
6.	Serenade no 13 in G major, K 525 "Eine kleine Nachtmusik": 2nd movement, Romanza by Wolfgang Amadeus Mozart
	Performer: Eugenia Zukerman (Flute), Anthony Newman (Harpsichord) Orchestra/Ensemble: Shanghai String Quartet Period: Classical Written: 1787; Vienna, Austria		Length: 5 Minutes 34 Secs.
7.	Concerto for Piano no 21 in C major, K 467: 2nd movement, Andante by Wolfgang Amadeus Mozart
	Performer: Carol Rosenberger (Piano) Conductor: Constantine Orbelian Orchestra/Ensemble: Moscow Chamber Orchestra Period: Classical Written: 1785; Vienna, Austria		Length: 7 Minutes 21 Secs.
8.	Berceuse for Piano in D flat major, B 154/Op. 57 by Frédéric Chopin
	Performer: Carol Rosenberger (Piano) Period: Romantic Written: 1844; Paris, France		Length: 5 Minutes 8 Secs.
9.	Songs (5), Op. 49: no 4, Wiegenlied by Johannes Brahms
	Conductor: Constantine Orbelian Orchestra/Ensemble: Moscow Chamber Orchestra Period: Romantic Written: 1868; Austria		Length: 1 Minutes 51 Secs.
10.	Songs (4), Op. 43: no 2, Die Mainacht by Johannes Brahms
	Performer: Evgeni Talisman (Piano), Tatiana Zavarskaya (Cello) Period: Romantic Written: 1864; Austria		Length: 2 Minutes 58 Secs.
11.	Suite for Orchestra no 3 in D major, BWV 1068: Air by Johann Sebastian Bach
	Conductor: Constantine Orbelian Orchestra/Ensemble: Moscow Chamber Orchestra Period: Baroque Written: circa 1729-1731; Leipzig, Germany		Length: 4 Minutes 55 Secs.
12.	Water Music Suite no 1 in F major, HWV 348: no 3, Allegro deciso by George Frideric Handel
	Conductor: Gerard Schwarz Orchestra/Ensemble: Los Angeles Chamber Orchestra Period: Baroque Written: circa 1715-1717; London, England		Length: 4 Minutes 13 Secs.
13.	La Paloma by Sebastián de Iradier
	Performer: Angel Romero (Guitar) Period: Romantic		Length: 2 Minutes 56 Secs.
14.	Partita for Lute in C minor, BWV 997: 2nd movement, Fugue by Johann Sebastian Bach
	Performer: Tadeu do Amaral (Guitar), Paul Galbraith (Guitar), Everton Gloeden (Guitar), Edelton Gloeden (Guitar) Orchestra/Ensemble: Brazilian Guitar Quartet Period: Baroque Written: 1737-1741; Leipzig, Germany		Length: 6 Minutes 44 Secs.
	Notes: Transcribed: F. Tarrega
15.	Symphony no 1 in C major, Op. 21: 2nd movement, Andante cantabile by Ludwig van Beethoven
	Conductor: Gerard Schwarz Orchestra/Ensemble: Los Angeles Chamber Orchestra Period: Classical Written: 1800; Vienna, Austria